Eat Carbs AND Lose Weight? Yes, You Can!

It’s not easy being a carbohydrate: Praised one month. Panned the next. Carbohydrates are our body’s primary energy source and should be an integral part of any wellness or weight-loss plan. However, it’s important to ensure you are consuming the right amount of carbohydrates from the right sources. There’s no need for the extreme when it comes to your lifestyle and having complex carbohydrates in your daily diet is necessary for your short- and long-term health. Always keep these Continue reading →