What You Could be Adding to Your Shake for 200 Kilojoules or Less

IsaShake™ are nutritious meal replacements on their own but blending in some of your favourite foods can be a great way to add variety to your Shake Day. Shake add-ins can contribute to the nutritional profile of your IsaLean Shake and are an effective way to get additional nutrients. However, if your goal is weight loss be mindful of additional kilojoules when adding to your shake. Here a few common add-ins that are about 200 kilojoules or less. ½ medium-sized banana: about 7 grams Continue reading →

Fiber-Rich Shake Additions to Boost Digestive Balance

IsaShake is already rich in fiber with approximately 3 grams of dietary fiber per serving (3 scoops) whilst IsaLean Pro contains approximately 6 grams of dietary fiber per serving (1 packet), but that doesn’t mean you can’t add a nutritious boost to your shake to help you meet your goals. While the Institute of Medicine recommends at least 25 grams of dietary fiber for women and 38 grams for men every day, only about five percent of adults meet this recommendation (1). According to a Continue reading →