IsaBody Challenge Finalist: From Wake-Up Call to Lifestyle Change

“I have been smoking for the past 34 years of my life, and when I finally had the courage to quit smoking, I turned to eating for comfort and a form of stress-relief,” says Razali. “Soon after, my weight ballooned to 85 kg and I had a potbelly!” At the age of 51, Razali’s body metabolism slowed down. He felt hungry and exhausted easily during work.  Due to the work stress, his quality of sleep was affected and his muscles, shoulders, and joints were sore after a long day at work. After Continue reading →