Fiber-Rich Shake Additions to Boost Digestive Balance

IsaShake is already rich in fiber with approximately 3 grams of dietary fiber per serving (3 scoops) whilst IsaLean Pro contains approximately 6 grams of dietary fiber per serving (1 packet), but that doesn’t mean you can’t add a nutritious boost to your shake to help you meet your goals. While the Institute of Medicine recommends at least 25 grams of dietary fiber for women and 38 grams for men every day, only about five percent of adults meet this recommendation (1). According to a Continue reading →

Are You Sure You’re Getting Enough Omega-3s?

There’s a good chance you don’t know how much omega-3 fatty acids you’re getting in your diet and don’t feel like you’re getting enough for your health. Based on survey data collected by the Global Health and Nutrition Alliance (GHNA) and published in the journal Nutrition Today, 78 percent of respondents agree that omega-3 fatty acids are important for overall health. However, more than half (60 percent) reported they did not think their diet was providing adequate amounts of this Continue reading →

Nutrient Spotlight: Omega-3 Fatty Acids

Let’s discuss one of the most important heart healthy nutrients in your dietary arsenal: the long chain, omega 3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) from fish.  In addition to EPA and DHA, omega-3 fatty acids also include alpha-linolenic acid (ALA), which is present in some vegetable oils, nuts, seeds, and green leafy vegetables. Although ALA is the natural precursor to the longer-chain EPA and DHA, this conversion is slow and inefficient in humans. For this Continue reading →

NUTRITIONAL CONSIDERATIONS FOR THE ELITE ATHLETE

As an elite athlete, your nutritional demands separate you from others. In a majority of cases, elite athletes may require individualized dietary counseling to address their highly specific nutritional needs. But with a few considerations and the help of Isagenix products, you may find an advantage while making important nutritional choices for your sport. Elite Athletes Need More Energy   For athletes involved in sports that burn a high number of calories, keeping body weight up can be an Continue reading →

What it means to be an Elite Athlete?

Elite athletes don’t fit the conventional dietary mold. With the extreme physical and physiological demands they place on their bodies, they must make special considerations when it comes to their nutrition, supplementation, and recovery. Many recreational athletes work out three to four days per week for one to two hours at a time, whereas an elite athlete may train upwards of 14 times per week for a total of 15-30 hours. On top of their demanding training and competition schedules, they Continue reading →

IsaOmega is Back in Stock!

IsaOmegaSupremeDear Esteemed Associates,

We are pleased to inform you that IsaOmega Supreme is now available for sale at your Back Office and at our Customer Service counters.

Thank you for your patience.

Yours Sincerely,

Your Isagenix Support Team, Singapore

Snack Attack! How Snacking Can Hurt or Help Your Waistline

Snacking can help or hurt your weight loss goals, depending on what you choose. In fact, recent studies have shown that for many people, typical eating habits are more like an all-day buffet rather than the classic three meals a day (1-3). With this new shift from traditional meal times to constant grazing, health researchers have wondered about the effect snacking has on weight gain as well as weight loss. Does snacking curb appetite and prevent over-eating or can it pack in extra calories? A Continue reading →

Don’t Let ‘Hanger’ Get the Best of You

What do you call hunger mixed with anger? “Hanger.” Being hangry can lead to unhealthy snacking. Hanger can happen to anyone. Feeling irritable and short-tempered is a natural result of hunger. In fact, it’s a part of our brain chemistry. The same mechanisms that manage our feelings of hunger also have an impact on our mood and emotions. When blood glucose levels fall, our body tells us that it’s time to eat and we feel hungry. Falling blood glucose levels also affect our brains, specifically Continue reading →

How to Build Better Shake Day Snacks

Isagenix offers delicious snack options like Fiber Snacks™ that are go-to choices for Shake Day snacking. When you choose Isagenix snacks, you know that you are getting balanced nutrition and an appropriately sized portion. However, we understand that you may also want to branch out and start creating other healthy snacks in the kitchen to keep yourself fueled between meals on Shake Days. This leads to one important question: How should you build your own Shake Day snacks at home? All you Continue reading →