How to make Passionfruit Ice Block

Summer is in full swing and what better way to celebrate than with a refreshing and healthy passionfruit ice block. The perfect poolside companion, this tasty recipe will keep your summer body goals on track while also managing to satisfy your sweet tooth. Using our Seasonal Passionfruit Shake, this passionfruit ice block recipe is the ultimate healthy treat- so you don’t have to skip dessert this summer! Add the passionfruit shake powder, water and coconut or almond milk to your IsaBlender™ Continue reading →

New Seasonal Shake is HERE in Singapore!

It’s heating up outside and we’ve got the perfect solution to keep you cool and refreshed during the warmer weather. Introducing our latest seasonal shake – IsaLean™ Shake Passionfruit! Available for a limited time only, this delicious meal replacement is sure to become your new favourite. Whether you’re looking for a new flavour in your life or you’re hoping to give new customers an insight into the variety of our no-compromise products, then IsaLean™ Shake Passionfruit is the reason Continue reading →

Why Protein Pacing Works for Fat Loss

The most often-asked questions that nutrition researcher Paul Arciero, Ph.D., gets about eating for weight loss, better health, and athletic performance are usually about “what” and “when” to eat. His answer in every case? Try protein pacing. As a professor of health and exercise sciences and director of the Human Nutrition and Metabolism laboratory at Skidmore College, Dr. Arciero has been a key figure in research on protein pacing. He was also the lead researcher in a series of recent Continue reading →

What Nutritional Strategies Are Best for Healthy Aging?

Telomeres are the protective nucleic acid and protein caps on the ends of chromosomes and are a key to healthy aging. Because telomeres help maintain the stability of our DNA, they are critical in controlling cellular aging and death (1). In the simplest terms, when telomeres get short, bad things happen. At Isagenix, we feel addressing your cellular health is an essential part of our Healthy Aging Solution and is part of the reason we feature Product B® to support the health of telomeres. Now Continue reading →

Fiber-Rich Shake Additions to Boost Digestive Balance

IsaShake is already rich in fiber with approximately 3 grams of dietary fiber per serving (3 scoops) whilst IsaLean Pro contains approximately 6 grams of dietary fiber per serving (1 packet), but that doesn’t mean you can’t add a nutritious boost to your shake to help you meet your goals. While the Institute of Medicine recommends at least 25 grams of dietary fiber for women and 38 grams for men every day, only about five percent of adults meet this recommendation (1). According to a Continue reading →

Are You Sure You’re Getting Enough Omega-3s?

There’s a good chance you don’t know how much omega-3 fatty acids you’re getting in your diet and don’t feel like you’re getting enough for your health. Based on survey data collected by the Global Health and Nutrition Alliance (GHNA) and published in the journal Nutrition Today, 78 percent of respondents agree that omega-3 fatty acids are important for overall health. However, more than half (60 percent) reported they did not think their diet was providing adequate amounts of this Continue reading →

Nutrient Spotlight: Omega-3 Fatty Acids

Let’s discuss one of the most important heart healthy nutrients in your dietary arsenal: the long chain, omega 3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) from fish.  In addition to EPA and DHA, omega-3 fatty acids also include alpha-linolenic acid (ALA), which is present in some vegetable oils, nuts, seeds, and green leafy vegetables. Although ALA is the natural precursor to the longer-chain EPA and DHA, this conversion is slow and inefficient in humans. For this Continue reading →